Let me breathe

Let me live

___

Don’t smother me with thy sprays

Don’t poison me with thy creams

____

Let me breathe

Let me live

____

Don’t rub my face with those liners

Don’t suffocate me with those lulus

____

Let me breathe

Let me live

____

I don’t need your fancy soap

Spare me that daring thong

____

Let me breathe

Let me live

____

Give me some air

Give me some oil

Give me some cotton

And I’ll give you joy

____

Let me breathe

Let me live

____

………Written with deference

By Dr. Adeeti Gupta

The post A PLEA FROM THE “V” appeared first on Walk In GYN Care.

All or most of the above are available at routine pharmacies or health food stores. Our practice does not endorse any specific brands and has no financial relationships with any brand or stores.

DO’S

• Drink at least 15-20 glasses of water daily
• At least one serving of fresh fruit ( mainly berries, bananas etc) daily.
• Fresh tomatoes, yellow, orange sweet peppers are high in anti-oxidants
• Consume whole grain bread, rice or quinoa. These are foods with low glycemic index and help your weight in check and regulate your bowels.
• Plenty of greens like cauliflower, brussels, Kale
• Fresh plain yoghurt
• Cotton underwear
• Shower right away after work out or after being on the beach
• Wear loose fitting clothes and dress in layers.
• Daily brisk walking for minimum 30 min at least 4 times a week
• Use only water based lubricants like astraglide, pre – seed, slippery stuff.
• No perfumes or cleansing sprays down there.

DONT’S

• No white bread, avoid white rice.
• Avoid carbonated sodas and sugary drinks
• Do not drink caffeinated beverages before bedtime
• Avoid spicy, greasy foods if you have frequent heartburn issues.
• Cut down on your cheese and sugar intake
• Do not use aspartame and artificial sweeteners like splenda. They commonly cause stomach upset,

If you are under stress, taking antibiotics, traveling or simply want to promote your health, taking Probiotics daily will maintain the health-promoting good bacteria in your intestinal tract. This is important because the intestines are the largest immune organ in the body and promoting their health strengthens your body’s overall natural defenses. If the balance is disrupted, this can leave a comprised immune response. Fortunately, taking Probiotics supplements can help sustain the digestive tracks balance by re-introducing beneficial bacteria.

The post Daily Supplements for Women’s Health appeared first on Walk In GYN Care.